Pensum 6. Kyu
Kyu Ukemi (mae, ushiro)
Ikkyo undo (mae, ushiro)
Shikko (mae)
Taisabaki (tenkan, irimi tenkan, kaiten)
TACHI WAZA
Ikkyo - Ai hanmi katate dori - (omote/ura)
Shiho nage - Guaky hanmi katate dori (omote/ura)
Irimi nage - Shomen uchi (ura)
Tai no tenkan ho - Guaky hanmi katate dori/kokyu nage
SUWARI WAZA
Kokyo ho - Ryote dori
Ikkyo undo (mae, ushiro)
Shikko (mae)
Taisabaki (tenkan, irimi tenkan, kaiten)
TACHI WAZA
Ikkyo - Ai hanmi katate dori - (omote/ura)
Shiho nage - Guaky hanmi katate dori (omote/ura)
Irimi nage - Shomen uchi (ura)
Tai no tenkan ho - Guaky hanmi katate dori/kokyu nage
SUWARI WAZA
Kokyo ho - Ryote dori
| pensum_6.kyu.pdf |