Pensum 3. Kyu
20 Jo suburi (hidari, migi)
Inklusive 4. kyu
TACHI WAZA
Ikkyo - Katate ryote dori, Ryote dori, Yokomen uchi, Ushiro ryote dori
Nikyo - Katate ryote dori, Shomen uchi, Yokomen uchi, Ushiro ryote dori
Sankyo - Shomen uchi, Yokomen uchi
Yonkyo - Shomen uchi, Yokomen uchi
Kote gaeshi - Ushiro ryote dori, Katate ryote dori, Yokomen uchi
Shiho nage - Ryote dori, Ushiro ryote dori
Irimi nage - Ushiro ryote dori, Yokomen uchi
Soto kaiten nage - Katate dori
Ude kime nage - Katate ryote dori, Ushiro ryote dori
Kokyo nage - Diverse grep
Kokyo ho - Katate ryote dori
SUWARI WAZA
Ikkyo - Katate dori, Kata dori
Nikyo - Katate dori, Kata dori, Shomen uchi
Sankyo - Shomen uchi
Yonkyo - Shomen uchi
Kote gaeshi - Shomen uchi
HANMI HANDACHI WAZA
Shiho nage - Katate dori
Irimi nage - Shomen uchi
Uchi kaiten nage - Katate dori
Inklusive 4. kyu
TACHI WAZA
Ikkyo - Katate ryote dori, Ryote dori, Yokomen uchi, Ushiro ryote dori
Nikyo - Katate ryote dori, Shomen uchi, Yokomen uchi, Ushiro ryote dori
Sankyo - Shomen uchi, Yokomen uchi
Yonkyo - Shomen uchi, Yokomen uchi
Kote gaeshi - Ushiro ryote dori, Katate ryote dori, Yokomen uchi
Shiho nage - Ryote dori, Ushiro ryote dori
Irimi nage - Ushiro ryote dori, Yokomen uchi
Soto kaiten nage - Katate dori
Ude kime nage - Katate ryote dori, Ushiro ryote dori
Kokyo nage - Diverse grep
Kokyo ho - Katate ryote dori
SUWARI WAZA
Ikkyo - Katate dori, Kata dori
Nikyo - Katate dori, Kata dori, Shomen uchi
Sankyo - Shomen uchi
Yonkyo - Shomen uchi
Kote gaeshi - Shomen uchi
HANMI HANDACHI WAZA
Shiho nage - Katate dori
Irimi nage - Shomen uchi
Uchi kaiten nage - Katate dori
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