Aikikan Oslo, pensum 4. Kyu
Ikkyo undo (happo)
Shikko (kaiten)
7 Bokken suburi
Inklusive 5. kyu
TACHI WAZA
Ikkyo - Katate dori, Kata dori
Nikyo - Kata dori, Katate dori, Ai hanmi katate dori
Sankyo - Ushiro ryote dori, Ai hanmi katate dori
Kote gaeshi - Ai hanmi katate dori, Shomen uchi, Katate dori
Shiho nage - Yokomen uchi
Irimi nage - Katate dori
Tenchi nage - Ryote dori
Uchi kaiten nage - Katate dori
Kokyo nage - Katate dori
Ude kime nage - Ai hanmi katate dori, Yokomen uchi
Sokumen irimi nage - Katate dori
SUWARI WAZA
Ikkyo - Ai hanmi katate dori, Shomen uchi
Irimi nage - Ai hanmi katate dori, Shomen uchi
Shikko (kaiten)
7 Bokken suburi
Inklusive 5. kyu
TACHI WAZA
Ikkyo - Katate dori, Kata dori
Nikyo - Kata dori, Katate dori, Ai hanmi katate dori
Sankyo - Ushiro ryote dori, Ai hanmi katate dori
Kote gaeshi - Ai hanmi katate dori, Shomen uchi, Katate dori
Shiho nage - Yokomen uchi
Irimi nage - Katate dori
Tenchi nage - Ryote dori
Uchi kaiten nage - Katate dori
Kokyo nage - Katate dori
Ude kime nage - Ai hanmi katate dori, Yokomen uchi
Sokumen irimi nage - Katate dori
SUWARI WAZA
Ikkyo - Ai hanmi katate dori, Shomen uchi
Irimi nage - Ai hanmi katate dori, Shomen uchi
| pensum_4._kyu.pdf |