Pensum 2. Kyu
Bokken uchikomi (hanmi, zengo, shiho, happo)
Bokken uchikomi tsuki (hanmi, zengo, shiho, happo)
Bokken uchikomi fumikomi tsuki (hanmi, zengo, shiho, happo)
13 no jo (hidari, migi)
Inklusive 3. kyu
TACHI WAZA
Ikkyo - Kata dori men uchi, Ushiro ryo kata dori, Ushiro ryo hiji dori, Chudan tsuki
Nikyo - Kata dori men uchi, Ushiro ryo kata dori
Sankyo - Katate dori, Kata dori, Kata dori men uchi, Ushiro ryo kata dori
Yonkyo - Katate dori, Kata dori
Gokyo - Yokomen uchi
Kote gaeshi - Ryote dori, Kata dori men uchi
Shiho nage - Kata dori men uchi, Shomen uchi
Irimi nage - Katate ryote dori, Ryote dori, Chudan tsuki, Kata dori men uchi
Soto kaiten nage - Shomen uchi
Uchi kaiten nage - Shomen uchi
Kokyo nage - Diverse slag
Hiji kime osai - Jodan tsuki
Sumi otoshi - Katate dori
Aiki otoshi - Katate dori
Koshi nage - Ai hanmi katate dori, Katate dori
Juji garami nage - Ushiro ryote dori
Sokumen irimi nage - Ryo kata dori, Ushiro ryote dori, Ushiro ryo kata dori
SUWARI WAZA
Ikkyo - Ryo kata dori, Yokomen uchi
Nikyo - Ryo kata dori, Yokomen uchi
Sankyo - Kata dori, Yokomen uchi
Yonkyo - Yokomen uchi
Gokyo - Yokomen uchi
Kote gaeshi - Katate dori
Irimi nage - Katate dori, Yokomen uchi
HANMI HADACHI WAZA
Kote gaeshi - Shomen uchi
Shiho nage - Ryote dori
Soto kaiten nage - Katate dori
Bokken uchikomi tsuki (hanmi, zengo, shiho, happo)
Bokken uchikomi fumikomi tsuki (hanmi, zengo, shiho, happo)
13 no jo (hidari, migi)
Inklusive 3. kyu
TACHI WAZA
Ikkyo - Kata dori men uchi, Ushiro ryo kata dori, Ushiro ryo hiji dori, Chudan tsuki
Nikyo - Kata dori men uchi, Ushiro ryo kata dori
Sankyo - Katate dori, Kata dori, Kata dori men uchi, Ushiro ryo kata dori
Yonkyo - Katate dori, Kata dori
Gokyo - Yokomen uchi
Kote gaeshi - Ryote dori, Kata dori men uchi
Shiho nage - Kata dori men uchi, Shomen uchi
Irimi nage - Katate ryote dori, Ryote dori, Chudan tsuki, Kata dori men uchi
Soto kaiten nage - Shomen uchi
Uchi kaiten nage - Shomen uchi
Kokyo nage - Diverse slag
Hiji kime osai - Jodan tsuki
Sumi otoshi - Katate dori
Aiki otoshi - Katate dori
Koshi nage - Ai hanmi katate dori, Katate dori
Juji garami nage - Ushiro ryote dori
Sokumen irimi nage - Ryo kata dori, Ushiro ryote dori, Ushiro ryo kata dori
SUWARI WAZA
Ikkyo - Ryo kata dori, Yokomen uchi
Nikyo - Ryo kata dori, Yokomen uchi
Sankyo - Kata dori, Yokomen uchi
Yonkyo - Yokomen uchi
Gokyo - Yokomen uchi
Kote gaeshi - Katate dori
Irimi nage - Katate dori, Yokomen uchi
HANMI HADACHI WAZA
Kote gaeshi - Shomen uchi
Shiho nage - Ryote dori
Soto kaiten nage - Katate dori

pensum_2._kyu.pdf |