Pensum 5. Kyu
Tobikoshi ukemi
Ikkyo undo (shiho)
Shikko (mae, ushiro)
Inklusive 6. Kyu
TACHI WAZA
Ikkyo - Ai hanmi katate dori, Shomen uchi
Shiho nage - Ai hanmi katate dori, Katate dori
Irimi nage - Ai hanmi katate dori, Shomen uchi
Tenchi nage - Katate dori
SUWARI WAZA
Kokyo ho - Ryote dori
Ikkyo undo (shiho)
Shikko (mae, ushiro)
Inklusive 6. Kyu
TACHI WAZA
Ikkyo - Ai hanmi katate dori, Shomen uchi
Shiho nage - Ai hanmi katate dori, Katate dori
Irimi nage - Ai hanmi katate dori, Shomen uchi
Tenchi nage - Katate dori
SUWARI WAZA
Kokyo ho - Ryote dori
| pensum_5_kyu.pdf |