| Tobikoshi ukemi |
|
| Ikkyo undo (shiho) |
|
| Shikko (mae, ushiro) |
|
| Inklusive 6. kyu |
|
| Tachi waza |
|
| Ikkyo |
Ai hanmi katate dori, Shomen uchi |
| Shiho nage |
Ai hanmi katate dori, Katate dori |
| Irimi nage |
Ai hanmi katate dori, Shomen uchi |
| Tenchi nage |
Katate dori |
| Suwari waza |
|
| Kokyo ho |
Ryote dori |
Pensum
| 6. kyu | 5. kyu | 4. kyu | 3. kyu | 2. kyu | 1. kyu | Annet |