| Ikkyo undo (happo) |
|
| Shikko (kaiten) |
|
| 7 Bokken suburi |
|
| Inklusive 5. kyu |
|
| Tachi waza |
|
| Ikkyo |
Katate dori, Kata dori |
| Nikyo |
Kata dori, Katate dori, Ai hanmi katate dori |
| Sankyo |
Ushiro ryote dori, Ai hanmi katate dori |
| Kote gaeshi |
Ai hanmi katate dori, Shomen uchi, Katate dori |
| Shiho nage |
Yokomen uchi |
| Irimi nage |
Katate dori |
| Tenchi nage |
Ryote dori |
| Uchi kaiten nage |
Katate dori |
| Kokyo nage |
Katate dori |
| Ude kime nage |
Ai hanmi katate dori Yokomen uchi |
| Sokumen irimi nage |
Katate dori |
| Suwari waza |
|
| Ikkyo |
Ai hanmi katate dori, Shomen uchi |
| Irimi nage |
Ai hanmi katate dori, Shomen uchi |
Pensum
| 6. kyu | 5. kyu | 4. kyu | 3. kyu | 2. kyu | 1. kyu | Annet |