| 20 Jo suburi (hidari, migi) |
|
| Inklusive 4. kyu |
|
| Tachi waza |
|
| Ikkyo |
Katate ryote dori, Ryote dori, Yokomen uchi, Ushiro ryote dori |
| Nikyo |
Katate ryote dori, Shomen uchi, Yokomen uchi, Ushiro ryote dori |
| Sankyo |
Shomen uchi, Yokomen uchi |
| Yonkyo |
Shomen uchi, Yokomen uchi |
| Kote gaeshi |
Ushiro ryote dori, Katate ryote dori, Yokomen uchi |
| Shiho nage |
Ryote dori, Ushiro ryote dori |
| Irimi nage |
Ushiro ryote dori, Yokomen uchi |
| Soto kaiten nage |
Katate dori |
| Ude kime nage |
Katate ryote dori, Ushiro ryote dori |
| Kokyo nage |
Diverse grep |
| Kokyo ho |
Katate ryote dori |
| Suwari waza |
|
| Ikkyo | Katate dori, Kata dori |
| Nikyo |
Katate dori, Kata dori, Shomen uchi |
| Sankyo |
Shomen uchi |
| Yonkyo |
Shomen uchi |
| Kote gaeshi |
Shomen uchi |
| Hanmi handachi waza |
|
| Shiho nage |
Katate dori |
| Irimi nage |
Shomen uchi |
| Uchi kaiten nage |
Katate dori |
Pensum
| 6. kyu | 5. kyu | 4. kyu | 3. kyu | 2. kyu | 1. kyu | Annet |